Private Yoga Wellness Session
- 1 hr1 hour
- 100 US dollars$100
- Dr. Emily's studio or in the client's home/gym
Not everyone needs physical therapy. However, all bodies deserve to move with ease, feel strong, be present and do what we love doing. An individual wellness program is great for someone who wants to take an active approach in their wellness journey. Your session may include active or facilitated mindful movement, strengthening, use of the Yoga Wall, education/empowerment and a personalized home program focused on yoga practices including mindfulness, postures/asana, breath work, and meditation. This includes people with neurological, traumatic, and persistent orthopedic conditions that want to practice yoga in a safe and effective way, in light of their specific condition. The client decides if they would like a hands-on or hands-off approach. **This service is offered in-person and virtually, as well as in a client's home with additional fee.
To cancel or reschedule, please contact Emily at least 24 hours in advance. If notice is not given, she is still committed to working for you during the hour and you will be billed for the session fee.