MINDFUL MOVEMENT PHYSICAL THERAPY & YOGA
Integrating evidence-informed physical therapy with yoga therapy for a whole-person approach to recovery and well-being. For all bodies.
WE ARE A GOOD FIT FOR YOU IF...
You want to move and breathe better, break cycles of pain or trauma, and get back to doing what you love.
You want a therapist who develops a program tailored to your unique needs, condition, or disability to help you reach your goals.
You want care that considers healing for the whole person.
You want to take an active approach to your healing and wellness.
You want to be physically stronger and more resilient to handle what life throws at you.
You find yourself bored and unsatisfied with traditional physical therapy exercises.
You are unsure of how you can practice yoga safely in light of your condition, and feel like your body doesn't "fit the mold" for yoga and an active lifestyle.
ABOUT DR. EMILY WARREN
DPT, PYT, TIYT-II
Doctor of Physical Therapy, Professional Yoga Therapist, Trauma-Informed Yoga Therapy Level II
Emily is a Doctor of Physical Therapy who graduated from the University of Oklahoma. She specializes in yoga therapeutics in the healthcare and wellness settings. She is a Professional Yoga Therapist through Living Well Institute, and trained in Trauma-Informed Yoga Therapy, as well as yoga therapeutics for a healthy spine.
She has nearly a decade experience working with clients with neurologic, traumatic, and orthopedic injury in a variety of settings. She also teaches diagnosis-specific group yoga classes in clinics and adaptive yoga with Wasatch Adaptive Sports.
Dr. Emily is passionate about holistic care. She firmly believes that every person, no matter their condition, disability, or past trauma, can reconnect with their bodies in a positive way, break cycles of pain, and in turn move and breathe better to do what they love!
Dr. Emily's approach merges evidence-informed physical therapy with the ancient art of yoga. She helps every client by adapting yoga to their needs in order to meet their rehab or wellness goals.
Each person, no matter their condition, disability, or past trauma, has the right to reconnect with their body in a positive way, break cycles of pain, and in turn move and breathe better to do what they love!
I am here to help them do that.
Emily Warren, PT, DPT, PYT
Check out Dr. Emily's YouTube channel below where she offers free yoga practices to maintain a healthy spine.
Sign up for her newsletter to receive a free PDF of 5 yoga postures to help relieve low back tension. Explanations, variations, and pictures included!